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Practicing Mindfulness: An Introduction to Meditation
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Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."
"Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
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Audible Audiobook
Listening Length: 12 hours and 29 minutes
Program Type: Audiobook
Version: Original recording
Publisher: The Great Courses
Audible.com Release Date: July 8, 2013
Language: English, English
ASIN: B00DTO49Y2
Amazon Best Sellers Rank:
The book is a very useful companion to the DVD series. I find a book so much easier to use as a reference. This book, however, only goes half way. There is no real index beyond lecture titles. The bibliography looks very complete. There is a short glossary, but again, without any page references.
I've listened to 18 of the 24 discs since purchasing this course (many times listening 2 or 3 times to fully "get" it). I find my meditation practice improving, and that I'm living more mindfully and in the moment.The instructor is engaging, has a pleasant voice, and is easy to follow. I hope I can find more courses like this!
A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset. I prefer the lecture format to the more conversational style of “the power of nowâ€
I'm currently on disc 2 and really like it. The teacher is pleasant and articulate. The subject matter is organized well and interesting.
Excellent Quality and great addition to the great audio lectures.
I listen to it over and over again in my car and get more out of it every time.
Wonderful teacher & perfect course content for a beginning meditator.
Great text.
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