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Shift into Freedom: The Science and Practice of Open-Hearted Awareness
PDF Download Shift into Freedom: The Science and Practice of Open-Hearted Awareness
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Shift Into Freedom: Best Book of the Year Awards"Top 10 Best Books of the Year" - Spirituality & Health Magazine"Best Spiritual Books of Year" - Spirituality & Practice Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. This natural capacity of awake awareness is already available within us and Loch shows us how to shift into living from this effortless awareness immediately using his  short glimpse practices.Loch presents us with the possibility that awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness." For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.
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Product details
Paperback: 288 pages
Publisher: Sounds True (September 1, 2015)
Language: English
ISBN-10: 1622033507
ISBN-13: 978-1622033508
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
86 customer reviews
Amazon Best Sellers Rank:
#65,951 in Books (See Top 100 in Books)
Loch Kelly has put together something quite unique and remarkable here. The book contains 31 (give or take) exercises, or “glimpses†as he calls them, and it is these glimpses that open the way via small glimpses many times. These exercises come in a variety of formats. Some are awareness exercises, feeling into or from awareness. Others are more of a pointing out of awareness. Some are structured more akin to traditional meditation practices, but are rarely taught in the west; an example of this the King of Samadhi practice (of Samadhiraja Sutra fame). Doing a number of glimpses in a row is a potent and effective protocol. With a little bit of practice you can do them just about anywhere.The book isn’t just these glimpse exercises though. Loch situates the practices within the context of contemporary psychology, neuroscience and contemplative traditions. The book is, in effect, the operating instructions, user guide and text book for the glimpses. Many of these glimpses are based on mahamudra techniques that are usually only taught as advanced practices, but are nonetheless highly effective for laypersons who have not undergone various preliminary practices. Loch is authorized by Yongey Mingyur Rinpoche to teach sutra mahamudra. He is also authorized to teach by Adyashanti.Over the past couple of years, I have had the good fortune to have practiced in person with Loch, in settings from a couple of hours to a five day retreat, and can personally attest to the efficacy of these techniques. Seekers: do check this out; you’ll be glad you did.There is also a separate companion audio CD that contains the glimpses that lend themselves nicely to sorting into smart phone playlists (these work well on public transportation too).
I'm a fan of Loch Kelly's work. I've been to a couple of his seminars. Good guy, good stuff, sincere.His problem - mentioned in many of the non-5-star reviews - is that he gets caught in verbal thickets. Kelly has a knack for expressing elegantly simple truths with painful complexity. Worse, he has a slew of awkward go-to catch-phrases he repeats again and again. They appear to be highly meaningful for him, so he's enamored of them, but you'll need to learn Loch-speak before you can easily swallow this material.An assertive editor might have helped keep things clear and readable, but, alas, this reads like a transcription of Kelly at his extemporaneous driest. Here's a representative paragraph, chosen at random:==========Awake awareness is invisible, contentless, formless, boundless, and timeless, but it is the ground of our being. When you shift out of your conventional sense of self, there is a gap of not-knowing. Awake awareness is who we are prior to the personal conditioning we usually turn to for our identity. Rather than looking to our thoughts, memories, personality, or roles to identify ourselves, we learn to know awake awareness as the primary dimension of who we are, the ground of Being. Then, with unconditioned awake awareness as the foundation of identity, we can include our conditioned thoughts, emotions, and sensations as waves of the ocean of our life.==========If you're able to bushwhack through academic-style writing, and willing to do some of Kelly's work for him by distilling wordy explanation into the simple points he's straining to make (which, fwiw, I am, myself!), you'll find this material four star good (I've deducted another star for the tortured expression). And while I'm sure this isn't his intention, a case could be made that it's actually better this way. When simple spiritual truths glide down like butter, without forcing the reader to do much work, they might not be as well-digested.I'd suggest downloading a Kindle sample, or web search (book title + "excerpt") for examples of Kelly's writing. If you find it digestible, go ahead and buy. The Dzogchen material feels fresh, so this will be a fine addition to your book collection. But if you're a fan of, say, Adyashanti's plain-language simplicity, understand that this is pretty much the antithesis of that.
This book is a game changer for me. Never have I read such incisive descriptions and exercises for awakening awareness from ego identification. "Ego-identification is not 'you' identifying with 'your ego'; it is a pattern of consciousness made up of thinking and ego functions (such as seeking and protection) that form during our early biological development....Ego-identification is a mental pattern of consciousness that creates the feeling of a 'mini-me' inside our heads. It doesn't have to be fought, repressed, extinguished, denied, or killed. We don't become a nobody, an angel, or a couch potato. Instead, when we discover awake awareness as our true nature, our ego functions can return to their natural roles and semi-retire from their second job as identity." Kelly goes on to say, "Moving pieces on the chessboard of our minds will not clear up our confusion or end our suffering. For that, we need to shift out of ego-identification and into awake awareness....Awake awareness might seem like a new experience; however, it's not an altered state, a transcendent state, or even a meditative state. It's our innate, true nature that is always here. When we have shifted into awake awareness, we realize that ego-identification is actually the altered state. By recognizing awake awareness, we are dehypnotizing ourselves from the trance of ego-identification." Kelly gives powerful pointing instructions for recognizing awake awareness. Since practicing the glimpse exercises I have noticed a huge qualitative difference in my interactions with people at the psychiatric hospital where I work, and I hope to share some of the exercises with interested clients and staff. Kelly writes, "The ocean of awareness knows all waves from inside the wave." There is a sense of greater intimacy with experience and at the same time greater spaciousness surrounding experience. I have never met Kelly and I feel very fortunate to have discovered this book. Very highly recommended.
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